Shallow Impact
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Shallow Impact
5 New Year Resolutions That Can All Be Accomplished Just By Making 1 Resolution
With the start of a New Year, many people like to better themselves and often make a resolution for change. There is 1 resolution, however, that will change your life for the better thereby satisfying 5 other resolutions. The change is so amazing that you will notice a difference in both the professional and personal sides of your life.
Perhaps this is the year you would like to:
reduce the amount of stress in your life; get more exercise; lose some weight; get more sleep; live a healthier lifestyle.
By making and keeping just one New Year's resolution, however, you can accomplish all 5 of these goals and it will not require drugs to make it happen! In fact, this one resolution is free and will take very little effort. You will feel better; you will look better; and, you will have more energy.
It is called breathing – more specifically, breathing with the support of your diaphragm. I know; I know. Right now your response is that you are breathing. My answer is that you may be breathing but you are probably not breathing correctly – along with 99% of the world's population. Mankind is renowned for being lazy or shallow breathers. It is a medical fact.
When you learn to use your diaphragm to support your air supply, you will discover an immediate release of tension or stress. The reason is because diaphragmatic breathing allows your body to rid itself of toxins that shallow or lazy breathing is unable to do. In fact, shallow breathing actually increases your stress.
When you are able to relieve your stress, you will discover more time, energy, and the motivation to exercise. If your goal is to lose weight, the next time you have an urge to snack, try breathing and drinking a glass of water. When you are eating a full meal, chew your food slowly and breathe during the process. Then get up from the table feeling like you could eat more.
If your goal is to get more exercise, try breathing while you are working work. You will notice greater endurance and longer staying power. When you discover the amazing benefits of concentrating on your breathing while working out, you will likely want to do it more often.
Many people suffer from too little sleep, the inability to fall asleep quickly, or the interruption of their sleep. Once you learn to breathe with support, you will notice an immediate change in that respect. I can't tell you how many of my clients are not only falling asleep faster but sleeping more soundly as well.
While you will need to make diaphragmatic breathing a habit in order to reap its many, many benefits, there is nothing physical that you can do in your life that will have a greater impact on your health and your success than learning to breathe properly. It is simple; it is basic; it is normal; and, it is incredibly rewarding.
About the Author
The Voice Lady Nancy Daniels offers private, corporate and group workshops in voice and presentation skills as well as Voicing It!, the only video training program on voice improvement. Visit Voice Dynamic and discover The Power of Your Voice.
Sexual Pleasure after Natural Birth vs. C Section?
I am undecided about whether to go for natural birth or C section. A male colleague voluntarily advised me that I should have a C section as after his wife had a natural birth, it ruined their sexual pleasure during intercourse. Currently, in my opinion the sexual pleasure that my husband and I have during intercourse is ok (could be better) but I am worried that if there is ANY permanent "stretching" from natural birth, that this could have a serious impact on 'him in particular'.
I don't mean to sound shallow as I know that there is so much more to lovemaking than just the physical pleasure. Of course there is also the impact of natural vs. C section on the baby and I will seriously weigh up these pros and cons independantly in arriving at a decision.
Can anyone give me insight into their personal experience in this regard after natural birth.
I had a c-section, so I don't have a clue as to what it's like to give birth vaginally......
I can tell you though that we were able to start having sex again a lot sooner, and my sex drive never went away like it did for most of my friends who delivered vaginally.
Word of advice though...... most doctors won't just perform an elective c-section.... it usually has to be for a medical reason. I was personally thrilled with the fact that I ended up having one because I was absolutely terrified of "giving birth".... not so much because of the sexual pleasure stuff... but I was afraid of the 4th degree tears that sometimes mean you have no control over your bowel movements for the rest of your life (yes I know that's EXTREMELY rare.... but I tend to find the worst possible scenario and then stress about it..... stupid me!!)
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